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FIITIndividual conditioningFIIT workout #1

Futsal Intensity Interval Training

Ideal workout for pre season and for maintaining fitness through the season for all ages. Short sharp exercises incorporating some ball work.

Club:
Carlisle Futsal
Tutor:
Al Tindall
Topic:
FIIT
Specific:
Futsal Fitness
Age Range:
U10+

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Carlisle Futsal Club is an English futsal club, based in North Cumbria. We feature one of the most prominent and established youth futsal academies in Great Britain.

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