Ideal workout for pre season and for maintaining fitness through the season for all ages. Short sharp exercises incorporating some ball work.
- Club:
- Carlisle Futsal
- Tutor:
- Al Tindall
- Topic:
- FIIT
- Specific:
- Futsal Fitness
- Age Range:
- U10+
Ideal workout for pre season and for maintaining fitness through the season for all ages. Short sharp exercises incorporating some ball work.